Directions:
- Cut zucchini in half lengthwise; cut a thin slice from the bottom of each with a sharp knife to allow zucchini to sit flat. Scoop out pulp, leaving 1/4-in. shells.
- Place shells in an ungreased 3-qt. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
- Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Remove from the heat; stir in the salsa, bread crumbs, cilantro, chili powder, cumin, salt, pepper and 1/2 cup cheese. Spoon into zucchini shells.
- Microwave, uncovered, on high for 4 minutes. Sprinkle with remaining cheese. Microwave 3-4 minutes longer or until cheese is melted and zucchini are tender. Serve with sour cream if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.71 Kcal (974 kJ) | ||
| Calories from fat | 84.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 87.94mg | 29% | |
| Sodium | 715.72mg | 30% | |
| Potassium | 486.45mg | 10% | |
| Total Carbs | 9.21g | 3% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 28.99g | 58% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 44.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 15% | |
|---|---|---|---|
| Cholesterol | 46.44mg | 29% | |
| Sodium | 377.99mg | 30% | |
| Potassium | 256.9mg | 10% | |
| Total Carbs | 4.87g | 3% | |
| Sugars | 1.31g | 10% | |
| Dietary Fiber | 0.92g | 7% | |
| Protein | 15.31g | 58% | |
| Vitamin C | 2.6mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 53.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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