Directions:
- Cut zucchini in half lengthwise. Scoop out pulp, leaving a 1/4-in. shell. Chop pulp; set pulp and shells aside.
- In a large skillet, cook the beef, onion and garlic over medium heat until no longer pink; drain. Add pulp, bread crumbs, milk and dill. Spoon into zucchini shells.
- Place in a greased 2-qt. baking dish. Top with spaghetti sauce; sprinkle with cheese. Cover and bake at 325° for 30 minutes or until zucchini is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.26 Kcal (2589 kJ) | ||
| Calories from fat | 245.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.27g | 42% | |
|---|---|---|---|
| Cholesterol | 108.26mg | 36% | |
| Sodium | 1089.52mg | 45% | |
| Potassium | 767.41mg | 16% | |
| Total Carbs | 50.01g | 17% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 41.98g | 84% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 5.9mg | 33% | |
| Calcium | 370.7mg | 37% | |
| Amount Per 100 g | |||
| Calories | 165.73 Kcal (694 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 42% | |
|---|---|---|---|
| Cholesterol | 29.02mg | 36% | |
| Sodium | 292.05mg | 45% | |
| Potassium | 205.71mg | 16% | |
| Total Carbs | 13.41g | 17% | |
| Sugars | 2.43g | 36% | |
| Dietary Fiber | 1.32g | 20% | |
| Protein | 11.25g | 84% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 1.6mg | 33% | |
| Calcium | 99.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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