Directions:
- Cut a thin slice off the top of bread; set top aside. Hollow out the loaf, leaving a 1/4-in. shell. Dice removed bread and set aside.
- In a nonstick skillet, cook beef over medium heat until no longer pink; drain. Add the onion, green pepper, spinach and tomato; cook 3-4 minutes longer or until vegetables are crisp-tender. Stir in the oregano, salt, pepper, and diced bread.
- Spoon into bread shell; replace top. Wrap tightly in heavy-duty foil. Bake at 400° for 20 minutes or until heated through. Cut into slices. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.11 Kcal (771 kJ) | ||
| Calories from fat | 92.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.25g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 73.28mg | 3% | |
| Potassium | 429.24mg | 9% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.1mg | 11% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.9 Kcal (318 kJ) | ||
| Calories from fat | 38.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 16% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 16% | |
| Sodium | 30.21mg | 3% | |
| Potassium | 176.95mg | 9% | |
| Total Carbs | 3.11g | 3% | |
| Sugars | 1g | 10% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 6.82g | 33% | |
| Vitamin C | 9.1mg | 37% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 22.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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