Directions:
- In a large saucepan, cook beef, onion, and garlic until meat is browned; drain.
- Add the remaining ingredients; bring to a boil.
- Cook, uncovered, for 5 minutes, or until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.71 Kcal (798 kJ) | ||
| Calories from fat | 95.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 48.85mg | 16% | |
| Sodium | 330.6mg | 14% | |
| Potassium | 299.69mg | 6% | |
| Total Carbs | 7.5g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 16.84g | 34% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.36 Kcal (274 kJ) | ||
| Calories from fat | 32.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 16% | |
|---|---|---|---|
| Cholesterol | 16.74mg | 16% | |
| Sodium | 113.3mg | 14% | |
| Potassium | 102.71mg | 6% | |
| Total Carbs | 2.57g | 2% | |
| Sugars | 0.75g | 9% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 5.77g | 34% | |
| Vitamin C | 1mg | 5% | |
| Iron | 0.8mg | 13% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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