Ingredients:
- 1/2-1 lb top round steak , cut about 3/16-inch thick across the bias (or similar lean cut, sirloin, flank , chicken breast, thighs , boneless pork chops , tofu , shrimp , port)
Directions:
- Combine liquid marinade ingredients in a 2 cup heat proof measure, heat in the microwave (or in a pan of hot water) just enough to thin the honey, stir to combine, add spices, stir.
- Allow to cool.
- Meanwhile trim all fat from beef, slice up meat, place meat and marinade in a 1 gallon ziploc bag, remove all air from bag and refrigerate for 4 to 48 hours.
- Remove meat from marinade, drain in colander, reserve strained marinade!
- In a wok or large skillet over medium/high with teaspoon of sesame oil (just enough to coat pan when wiped with a paper towel) cook meat until lightly browned, stirring constantly.
- Pull meat from center of pan and add chopped vegetables and 1/4 cup of water.
- Cover and bring to a simmer.
- Cook until veggies are tender, about 5 minutes or until desired tenderness is reached, be sure to stir every few minutes after the first 5.
- Remove meat/veggie mixture, pour reserved marinade into pan, bring to a boil.
- Allow to boil for a minute or two to kill any bacteria that was present from the marination process.
- While stirring constantly, slowly pour cornstarch mixture into heated marinade until desired thickness is reached it may not take all the cornstarch.
- Just GO SLOW as once the thickening process starts it happens almost instantly.
- Add meat/veggies back into the sauce, toss to mix and coat, pour onto a serving platter.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.25 Kcal (1730 kJ) | ||
| Calories from fat | 188.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 75.68mg | 25% | |
| Sodium | 2072.41mg | 86% | |
| Potassium | 452.48mg | 10% | |
| Total Carbs | 22.9g | 8% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 33.73g | 67% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 3.4mg | 19% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.1 Kcal (536 kJ) | ||
| Calories from fat | 58.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 32% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 25% | |
| Sodium | 642.39mg | 86% | |
| Potassium | 140.26mg | 10% | |
| Total Carbs | 7.1g | 8% | |
| Sugars | 3.92g | 51% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 10.46g | 67% | |
| Vitamin C | 1.5mg | 8% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1mg | 19% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Chicken Stir-Fry
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Gingered Honey Chicken
Soy sauce, Honey, Garlic clove, crushed and 6 more.. -
Pork Lo Mein
Brown gravy mix, Cornstarch, Water, divided and 9 more.. -
Tangerine Chicken
Tangerines, use for peel and 3/4 cup juice, Soy sauce and 7 more.. -
Chicken Lettuce Wraps
Roasted chicken, shredded, Celery ribs, diced and 19 more.. -
Sticky Honey Garlic Chicken Wings
Chicken wings, Soy sauce, Honey, Garlic, minced and 3 more.. -
Venison Roast
Venison roast, Garlic cloves, Dried rosemary, crushed and 9 more.. -
Venison Roast
Venison roast (3 to 4 lb), Whole garlic cloves, peeled and 10 more.. -
Mango-Lime Pork Chops
Lime juice, Reduced-sodium soy sauce, Honey and 13 more.. -
Roast Duck With a Honey Soy Basting Sauce
Duck (mine were smaller than this, hence 2, i think this ... and 7 more.. -
Chicken Satay With Orange Scented Jasmine Rice
Water, Orange , zest of (only the part, no white) and 16 more.. -
Vegetable Chicken Stir-Fry
Cornstarch, Reduced-sodium chicken broth and 10 more.. -
Fried Rice
Olive oil, Fresh ginger, minced, Fresh garlic, minced and 10 more.. -
Spicy Orange Chicken Stir-Fry
Cornstarch, Orange juice, Soy sauce, Rice vinegar, Honey and 7 more.. -
Teriyaki Beef Stir-Fry
Water, Reduced-sodium soy sauce, Honey and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
