Directions:
- Remove colored part of peel from tangerines using a vegetable peeler and very finely chop; juice enough tangerines to yield 3/4 cup juice.
- Combine peel and juice in a bowl with soy sauce, honey, garlic, ginger root, sesame oil, cinnamon, and pepper; whisk until honey is dissolved. Pour into a food storage bag.
- Cut off rib portions from chicken breasts. Place breasts halves in marinade and seal bag; turn to coat chicken. Refrigerate at least 4 hours, turning bag several times.
- Remove chicken from marinade and place in a foil-lined shallow roasting pan. Pour marinade from the bag into a saucepan, boil 10 minutes, until mixture is thick and syrupy. Brush chicken with some sauce. Roast chicken at 375 degrees F for 45 minutes, basting with remaining sauce, until chicken is just barely pink in thickest parts. Garnish breasts with toasted sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1752.85 Kcal (7339 kJ) | ||
| Calories from fat | 913.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 101.48g | 156% | |
|---|---|---|---|
| Cholesterol | 255.66mg | 85% | |
| Sodium | 4348.52mg | 181% | |
| Potassium | 1474.23mg | 31% | |
| Total Carbs | 117.3g | 39% | |
| Sugars | 22.38g | 90% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 96.08g | 192% | |
| Vitamin C | 21.2mg | 35% | |
| Iron | 6.7mg | 37% | |
| Calcium | 136.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 246.03 Kcal (1030 kJ) | ||
| Calories from fat | 128.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 156% | |
|---|---|---|---|
| Cholesterol | 35.89mg | 85% | |
| Sodium | 610.37mg | 181% | |
| Potassium | 206.93mg | 31% | |
| Total Carbs | 16.47g | 39% | |
| Sugars | 3.14g | 90% | |
| Dietary Fiber | 0.92g | 26% | |
| Protein | 13.49g | 192% | |
| Vitamin C | 3mg | 35% | |
| Iron | 0.9mg | 37% | |
| Calcium | 19.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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