Directions:
- First add the rice to a microwave bowl.
- Place in the stockpot/cube, 2 star anise and 5 cardamons.
- The cover the rice with hot water about 1inch (2.5cm) above the top of the rice.
- Cook in microwave as per instructions (mine takes about 15minutes).
- Place all the dry spices into a grinder/blender and grind to a powder.
- While the rice is cooking fry off all the veg, chilli and the garlic (about 5-10minutes until soft).
- Remove the veg from the pan and put to one side.
- Let the pan get hot and add a drop more oil.
- Fry off the beef until coloured.
- Add the spice mix (the powder mix) and stir in for a few minutes until nicely coated.
- Add back the veg and stir in.
- Add the rice (with its spices picked out) and stir into the meat and veg.
- Add the soy sauce.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.88 Kcal (707 kJ) | ||
| Calories from fat | 35.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 6% | |
|---|---|---|---|
| Cholesterol | 18.47mg | 6% | |
| Sodium | 233.36mg | 10% | |
| Potassium | 216.73mg | 5% | |
| Total Carbs | 24.86g | 8% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 24.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 179.12 Kcal (750 kJ) | ||
| Calories from fat | 37.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 6% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 6% | |
| Sodium | 247.51mg | 10% | |
| Potassium | 229.87mg | 5% | |
| Total Carbs | 26.37g | 8% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 9.01g | 17% | |
| Vitamin C | 11.7mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.4mg | 12% | |
| Calcium | 25.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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