Middle Eastern Spice Mix Recipe

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Middle Eastern Spice Mix
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Ingredients
12
Count
Nutrition
12
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp cumin
  • 1 tsp cardamom
  • 1/2 tsp allspice
  • 1/2 tsp coriander
  • 1/2 tsp clove
  • 1/2 tsp ginger
  • 1 tsp turmeric
  • 1 tsp salt
  • 1 tbsp paprika
  • 1 tsp cinnamon

Directions:

  1. Combine well and store in jar.
  2. Use to season rice, lentils, meats, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.16 Kcal (51 kJ)
Calories from fat 4.15 Kcal
% Daily Value*
Total Fat 0.46g 1%
Sodium 390.62mg 16%
Potassium 69.42mg 1%
Total Carbs 2.31g 1%
Sugars 0.18g 1%
Dietary Fiber 1.06g 4%
Protein 0.49g 1%
Vitamin C 1.3mg 2%
Iron 1.2mg 7%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 219.49 Kcal (919 kJ)
Calories from fat 74.97 Kcal
% Daily Value*
Total Fat 8.33g 1%
Sodium 7049.22mg 16%
Potassium 1252.73mg 1%
Total Carbs 41.76g 1%
Sugars 3.33g 1%
Dietary Fiber 19.06g 4%
Protein 8.83g 1%
Vitamin C 23.3mg 2%
Vitamin A 0.4mg 1%
Iron 21.7mg 7%
Calcium 394.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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