Salpicao Salad Recipe

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Salpicao Salad
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Ingredients
13
Count
Nutrition
558
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Peel and mince 1 onion, and set aside.
  2. In a large, heavy pot, heat olive oil over medium heat. Add chicken breasts; brown on each side for 10 minutes. Add garlic; sauté 1 minute. Stir in 1 teaspoon salt, 1 teaspoon pepper, reserved minced onion, and paprika. Sauté until onion becomes soft, 3 to 4 minutes. Add 3 cups water; bring to a boil. Reduce heat; cover, and simmer for 30 minutes.
  3. Add parsley and scallions; simmer until softened, about 5 minutes more. Transfer chicken to a large bowl to cool. Strain cooking liquid; pour over chicken. Working over the bowl, remove meat from bones; discard skin and bones. Using your fingers, shred meat. Cover, and chill 30 minutes.
  4. Cut beans into 1/4-inch-long pieces. Place in a bowl; set aside. Wash, peel, and grate carrots. Place in another bowl; set aside. Bring a large pot of salted water to a boil. Blanch cut beans until just tender, about 2 minutes. Remove beans from water using a slotted spoon. Place in bowl of ice water to cool. Remove from water, and set aside. Return salted water to a boil. Blanch carrots, until just wilted, about 1 minute. Remove with a slotted spoon, and place in a bowl of ice water to chill. Drain carrots, and set aside. Slice remaining onion into thin rounds. Place in a third bowl; cover, and set aside.
  5. Wash and peel potatoes. Place in a large bowl; cover with cold water. Set aside.
  6. Cover bottom of a medium stockpot with 2 inches of vegetable oil. Heat oil until a frying thermometer registers 375°F.
  7. Grate a potato over a towel, pat dry, and immediately place in hot oil. Fry until golden brown. Using a slotted spoon, remove potato from oil, and transfer to a large paper-towel-covered surface; drain. Repeat with remaining potatoes, adding vegetable oil if necessary.
  8. In a large serving bowl, toss all reserved ingredients with mayonnaise. Season with salt and pepper, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.86 Kcal (2336 kJ)
Calories from fat 180.71 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 10.78mg 4%
Sodium 331.56mg 14%
Potassium 2325.47mg 49%
Total Carbs 87.31g 29%
Sugars 15.75g 63%
Dietary Fiber 15.92g 64%
Protein 12.75g 26%
Vitamin C 61.1mg 102%
Vitamin A 1.5mg 51%
Iron 5.2mg 29%
Calcium 138.5mg 14%
Amount Per 100 g
Calories 81.38 Kcal (341 kJ)
Calories from fat 26.36 Kcal
% Daily Value*
Total Fat 2.93g 31%
Cholesterol 1.57mg 4%
Sodium 48.37mg 14%
Potassium 339.22mg 49%
Total Carbs 12.74g 29%
Sugars 2.3g 63%
Dietary Fiber 2.32g 64%
Protein 1.86g 26%
Vitamin C 8.9mg 102%
Vitamin A 0.2mg 51%
Iron 0.8mg 29%
Calcium 20.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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