Directions:
- Combine the cumin seeds, fennel seeds, mustard seeds, oregano, and fenugreek seeks in a non-stick skillet over medium heat; roast the spice mixture until warmed through, about 2 minutes. Spread the spices onto a large platter to cool completely. Store in an airtight container in a cool, dark place.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.04 Kcal (2387 kJ) | ||
| Calories from fat | 265.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.48g | 45% | |
|---|---|---|---|
| Sodium | 155.29mg | 6% | |
| Potassium | 2137.64mg | 45% | |
| Total Carbs | 70.33g | 23% | |
| Sugars | 3.41g | 14% | |
| Dietary Fiber | 31.75g | 127% | |
| Protein | 28.93g | 58% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 61.4mg | 341% | |
| Calcium | 1214.1mg | 121% | |
| Amount Per 100 g | |||
| Calories | 376.89 Kcal (1578 kJ) | ||
| Calories from fat | 175.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 45% | |
|---|---|---|---|
| Sodium | 102.67mg | 6% | |
| Potassium | 1413.33mg | 45% | |
| Total Carbs | 46.5g | 23% | |
| Sugars | 2.25g | 14% | |
| Dietary Fiber | 20.99g | 127% | |
| Protein | 19.13g | 58% | |
| Vitamin C | 9.4mg | 24% | |
| Iron | 40.6mg | 341% | |
| Calcium | 802.7mg | 121% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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