Directions:
- Puree the first 8 ingredients in a blender or food processor.
- Arrange the chops in a dish and pour over the marinade.
- Marinate for 4 hours, turning once or twice.
- Lift out the chops and scrape off any marinade.
- Pat dry with paper towels.
- Heat the butter in a pan, add the chops, cook on a moderate heat 4-5 minutes on each side.
- Remove to a serving platter and keep warm.
- Add the marinade to the casserole, add a little water or white or red wine, bring to a simmer and cook for 5 minutes.
- Pour over chops and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.28 Kcal (1228 kJ) | ||
| Calories from fat | 172.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 77.81mg | 26% | |
| Sodium | 60.87mg | 3% | |
| Potassium | 636.97mg | 14% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 23.38g | 47% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.09 Kcal (532 kJ) | ||
| Calories from fat | 74.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 29% | |
|---|---|---|---|
| Cholesterol | 33.72mg | 26% | |
| Sodium | 26.38mg | 3% | |
| Potassium | 276.03mg | 14% | |
| Total Carbs | 2.94g | 2% | |
| Sugars | 1.6g | 15% | |
| Dietary Fiber | 0.56g | 5% | |
| Protein | 10.13g | 47% | |
| Vitamin C | 11.2mg | 43% | |
| Iron | 0.5mg | 6% | |
| Calcium | 15.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Bechamel Lasagne
Olive oil, Chopped onion, Garlic clove, finely chopped and 25 more.. -
Chicken Cacciatore
Onions, sliced thin, Garlic cloves, minced, Diced tomatoes and 9 more.. -
Tomato and Cream Pasta Sauce
Butter, Olive oil , extra virgin, Chopped onion and 6 more.. -
Baked Halibut Steaks
Olive oil, Diced zucchini, Minced onion and 7 more.. -
Green Beans 'n Fennel
Lite olive oil, Onion, chopped, Garlic, chopped and 7 more.. -
Fresh Tomato Lasagna
Olive oil, Chopped onion, Minced garlic cloves and 10 more.. -
Albacore Tuna With Jalapeno Bacon Cream Sauce
Albacore tuna fillets, Butter, unsalted, Diced onion and 8 more.. -
Victor's Cafe 52 Cuban Black Beans and Rice
Black beans, Water, Green pepper, sliced, Onion, sliced and 16 more.. -
Cheesy Topped Bean Soup
Dried black beans, Dried black-eyed peas, Dried lentils and 19 more..
Also Try
-
Pork With Clams (Lombo De Porco Com Ameijoas)
Boneless pork loin, diced into 1-inch pieces and 14 more.. -
Pork Chops or Pork Ribs With Apricot Pineapple Sauce
Pork chops (approximately 6 chops ) or 2 lbs pork ribs, c... and 12 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
