Directions:
- Prepare grill.
- Divide each onion wedge into 2 equal pieces. Thread 3 okra pods, 2 cherry tomatoes, and 2 onion pieces alternately onto each of 8 (12-inch) skewers. Combine olive oil, kosher salt, and the remaining ingredients except for cooking spray in a small bowl, stirring with a whisk. Brush olive oil mixture over the skewers. Place the skewers on a grill rack coated with cooking spray, and grill skewers for 3 minutes on each side or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.08 Kcal (201 kJ) | ||
| Calories from fat | 20.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 270.3mg | 11% | |
| Potassium | 227.08mg | 5% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 15.5mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 51.64 Kcal (216 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 3% | |
|---|---|---|---|
| Sodium | 290.29mg | 11% | |
| Potassium | 243.88mg | 5% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 2.18g | 8% | |
| Dietary Fiber | 2.15g | 8% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 16.6mg | 26% | |
| Iron | 0.5mg | 3% | |
| Calcium | 47.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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