Directions:
- Preheat broiler.
- Place poblano chiles on a foil-lined baking sheet; broil 10 minutes or until blackened and charred, turning chiles occasionally. Place in a heavy-duty zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes. Chop chiles; set aside.
- Heat 1 teaspoon oil in a large Dutch oven over medium-high heat. Add onion; sauté 10 minutes or until onion is tender and golden brown. Spoon onion into a large bowl.
- Place flour in a shallow bowl or pie plate. Dredge beef in flour, shaking off excess. Heat remaining 2 teaspoons oil in pan over medium-high heat. Add half of beef mixture; sprinkle with 1/4 teaspoon salt. Cook 6 minutes, browning on all sides. Add browned beef to onion. Repeat procedure with remaining beef mixture and 1/4 teaspoon salt.
- Add beer to pan, scraping pan to loosen browned bits. Add chopped chiles, 2 cups water, pepper, oregano, cumin, garlic, tomatillos, and beef broth; bring to a simmer. Stir in the beef mixture. Cover, reduce heat to medium-low, and simmer for 1 hour or until beef is just tender.
- Stir in potato. Simmer, uncovered, 50 minutes or until beef and potato are very tender and sauce is thick, stirring occasionally. Stir in remaining 1/2 teaspoon salt and black pepper. Ladle 1 1/3 cups stew into each of 8 bowls; sprinkle each serving with 1 1/2 tablespoons cheese. Garnish with cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.94 Kcal (1746 kJ) | ||
| Calories from fat | 135.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 111.81mg | 37% | |
| Sodium | 781.55mg | 33% | |
| Potassium | 884.57mg | 19% | |
| Total Carbs | 28.14g | 9% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 40.3g | 81% | |
| Vitamin C | 29mg | 48% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 8mg | 44% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 113.11 Kcal (474 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 23% | |
|---|---|---|---|
| Cholesterol | 30.33mg | 37% | |
| Sodium | 212.03mg | 33% | |
| Potassium | 239.98mg | 19% | |
| Total Carbs | 7.63g | 9% | |
| Sugars | 0.96g | 14% | |
| Dietary Fiber | 1.02g | 15% | |
| Protein | 10.93g | 81% | |
| Vitamin C | 7.9mg | 48% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.2mg | 44% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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