Directions:
- Heat the groundnut (or vegetable, not olive) oil in a large pan, then add the onion and curry powder. Cook for four minutes, until the onion starts to caramelise,.
- Add the garlic, ginger, chili, turmeric and salt and cook for a further two minutes.
- Add the water and half the coconut milk and simmer for two minutes.
- Add the fish and simmer, stirring, for a further 5-6 minutes.
- Add the remaining coconut milk and simmer for a further two minutes, or until the fish is cooked through the way you like it.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 655.13 Kcal (2743 kJ) | ||
| Calories from fat | 513.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.01g | 88% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 845.89mg | 35% | |
| Potassium | 705.57mg | 15% | |
| Total Carbs | 20.99g | 7% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 18.81g | 38% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.8mg | 21% | |
| Calcium | 93.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 188.31 Kcal (788 kJ) | ||
| Calories from fat | 147.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 88% | |
|---|---|---|---|
| Cholesterol | 17.76mg | 21% | |
| Sodium | 243.14mg | 35% | |
| Potassium | 202.81mg | 15% | |
| Total Carbs | 6.03g | 7% | |
| Sugars | 1.54g | 21% | |
| Dietary Fiber | 1.4g | 19% | |
| Protein | 5.41g | 38% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 1.1mg | 21% | |
| Calcium | 26.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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