Beef with Tomatoes, Pasta, and Chili Sauce Recipe

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Beef with Tomatoes, Pasta, and Chili Sauce
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Ingredients
10
Count
Nutrition
2305
Calories
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Ingredients:

Directions:

  1. Bring a large pot of salted water to boil. Add fusilli. Cook until tender to the bite, 5 to 10 minutes. Drain and set aside.
  2. Meanwhile, heat the oil in a large frying pan over medium-high heat. When oil is hot, add beef and cook until it starts to brown, about 3 minutes. Stir and let it continue to brown for 2 to 3 minutes more. Transfer beef to a plate, reserving oil, and set aside.
  3. Add onion to the pan and cook, stirring often, until it begins to brown, 2 to 3 minutes. Add broccoli and cook until bright green, 2 to 3 minutes. Add soy sauce, Sriracha, cilantro, and pepper. Cook, stirring frequently, about 3 minutes. Add tomatoes and reserved beef and cook until tomatoes begin to release their juices, 2 to 3 minutes longer. Add the cooked fusilli, stir, and cook until most of the liquid has evaporated or been absorbed by the pasta, 2 to 3 minutes. Season to taste with additional soy sauce or Sriracha. Serve hot with a sprinkling of fresh cilantro, if desired.
  4. Variations: This dish is extremely flexible, and the soy-chili sauce tastes great with any of the following additions and/or substitutions.
  5. Chicken or shrimp: Use 1 lb. boned, skinned chicken breasts cut into 1/4-in.-thick strips, or 1 lb. medium shelled and deveined shrimp.
  6. Other vegetables: Add your favorite green vegetable (such as green beans or zucchini) in addition to or in place of the broccoli. You can also toss in a thinly sliced red or green bell pepper or 1 cup thinly sliced green cabbage (add at the same time as the onion).
  7. Swap pastas: Try using penne pasta instead of fusilli. Or, for a more authentically Peruvian version, use spaghetti.
  8. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2305.28 Kcal (9652 kJ)
Calories from fat 714.35 Kcal
% Daily Value*
Total Fat 79.37g 122%
Cholesterol 403.62mg 135%
Sodium 3737.53mg 156%
Potassium 3689.56mg 79%
Total Carbs 226.32g 75%
Sugars 28.89g 116%
Dietary Fiber 17.84g 71%
Protein 173.57g 347%
Vitamin C 305.2mg 509%
Iron 12.9mg 72%
Calcium 328.9mg 33%
Amount Per 100 g
Calories 146.9 Kcal (615 kJ)
Calories from fat 45.52 Kcal
% Daily Value*
Total Fat 5.06g 122%
Cholesterol 25.72mg 135%
Sodium 238.17mg 156%
Potassium 235.11mg 79%
Total Carbs 14.42g 75%
Sugars 1.84g 116%
Dietary Fiber 1.14g 71%
Protein 11.06g 347%
Vitamin C 19.4mg 509%
Iron 0.8mg 72%
Calcium 21mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.9
    Points
  • 59
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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