Beef and Butternut Chili Recipe

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Ingredients

Count

Nutrition

2584

Calories

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Ingredients:

Serving

cooking spray
1 tbsp canola oil, divided
1 1/2 lb boneless chuck roast, trimmed and cut into 1/2-inch cubes
3/4 tsp salt
1 1/2 cups chopped onion
1/2 cup chopped green bell pepper
2 tbsp tomato paste
1 tbsp minced fresh garlic
2 tsp diced jalapeno pepper
2/3 cup dry red wine
1 1/2 tsp ground ancho chile pepper
1 tsp dried oregano
1/2 tsp ground red pepper
1/4 tsp ground cumin
1/4 tsp ground coriander
1/8 tsp ground cinnamon
1 (28-oz) can whole tomatoes, undrained and chopped
1 (15-oz) can no-salt-added kidney beans, rinsed and drained
2 cups (1/2-inch) cubed peeled butternut squash
1 cup coarsely chopped carrot
6 tbsp reduced-fat sour cream
2 tbsp fresh cilantro leaves

Directions:

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add 1 teaspoon oil; swirl. Sprinkle beef with salt. Add beef to pan; sauté 8 minutes, turning to brown on all sides. Remove beef.
Add 2 teaspoons oil to pan. Add onion and bell pepper; sauté 3 minutes. Add tomato paste, garlic, and jalapeño; sauté 2 minutes, stirring constantly. Add wine; bring to a boil, scraping pan. Cook 2 minutes. Return beef to pan.
Stir in ancho chile pepper and the next 7 ingredients (through kidney beans), and bring to a boil. Cover, reduce heat to medium, and simmer gently for 1 hour. Add butternut squash and 1 cup carrot, and simmer for 1 hour or until beef is tender. Ladle 1 1/3 cups chili into each of 6 bowls, and top each with 1 tablespoon sour cream and 1 teaspoon cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2584.1 Kcal (10819 kJ)
Calories from fat	1540.8 Kcal
		% Daily Value*
Total Fat	171.2g	263%
Cholesterol	519.58mg	173%
Sodium	2509.12mg	105%
Potassium	4544.31mg	97%
Total Carbs	95.81g	32%
Sugars	32.05g	128%
Dietary Fiber	18g	72%
Protein	131.23g	262%
Vitamin C	210mg	350%
Vitamin A	6.4mg	215%
Iron	58.9mg	327%
Calcium	481.8mg	48%

Amount Per 100 g
Calories	143.01 Kcal (599 kJ)
Calories from fat	85.27 Kcal
		% Daily Value*
Total Fat	9.47g	263%
Cholesterol	28.75mg	173%
Sodium	138.86mg	105%
Potassium	251.49mg	97%
Total Carbs	5.3g	32%
Sugars	1.77g	128%
Dietary Fiber	1g	72%
Protein	7.26g	262%
Vitamin C	11.6mg	350%
Vitamin A	0.4mg	215%
Iron	3.3mg	327%
Calcium	26.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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