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Creamy Baked Asparagus and Peas Recipe

Creamy Baked Asparagus and Peas Recipe

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Ingredients:

Serving

1/2 lb fresh asparagus
1 1/2 tbsp olive oil
1/2 medium onion, chopped
1 1/2 tbsp all-purpose flour
1 cup milk
1/2 tsp salt
1/2 tsp ground black pepper
2 tbsp dried parsley
1/2 lb green peas (fresh or frozen )
1/3 cup crumbled crackers or 1/3 cup breadcrumbs

Directions:

Preheat the oven to 375°F and lightly grease a shallow baking pan.
Cut off and discard the lower, fibrous part of the asparagus stems (take about 1-2 inches off the bottom).
Then chop the rest of the asparagus into 1-inch long pieces and place them in a pan, immersed in water.
Boil until just tender and then drain the excess water.
In a saucepan over medium heat, saute the onion in olive oil until translucent.
Add flour and stir in the milk.
Cook until it starts to thicken.
Stir in salt, pepper, and parsley.
Add the asparagus and peas to this mixture.
Turn vegetables into the prepared pan and sprinkle the bread/cracker crumbs over it.
Bake for about 35 minutes, or until it looks bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.79 Kcal (744 kJ)
Calories from fat	49.66 Kcal
		% Daily Value*
Total Fat	5.52g	8%
Cholesterol	1.23mg	0%
Sodium	384.57mg	16%
Potassium	356.26mg	8%
Total Carbs	25.01g	8%
Sugars	7.64g	31%
Dietary Fiber	4.9g	20%
Protein	7.33g	15%
Vitamin C	15.6mg	26%
Iron	3mg	17%
Calcium	117.2mg	12%

Amount Per 100 g
Calories	85.52 Kcal (358 kJ)
Calories from fat	23.89 Kcal
		% Daily Value*
Total Fat	2.65g	8%
Cholesterol	0.59mg	0%
Sodium	184.99mg	16%
Potassium	171.38mg	8%
Total Carbs	12.03g	8%
Sugars	3.67g	31%
Dietary Fiber	2.36g	20%
Protein	3.53g	15%
Vitamin C	7.5mg	26%
Iron	1.4mg	17%
Calcium	56.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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