Amount Per 1 Serving
Calories	412.14 Kcal (1726 kJ)
Calories from fat	109.05 Kcal
		% Daily Value*
Total Fat	12.12g	19%
Cholesterol	125.47mg	42%
Sodium	1628.76mg	68%
Potassium	1209.09mg	26%
Total Carbs	22.7g	8%
Sugars	4.78g	19%
Dietary Fiber	3.55g	14%
Protein	52.56g	105%
Vitamin C	4.4mg	7%
Vitamin A	0.9mg	28%
Iron	3.8mg	21%
Calcium	110.4mg	11%

Amount Per 100 g
Calories	42.74 Kcal (179 kJ)
Calories from fat	11.31 Kcal
		% Daily Value*
Total Fat	1.26g	19%
Cholesterol	13.01mg	42%
Sodium	168.89mg	68%
Potassium	125.37mg	26%
Total Carbs	2.35g	8%
Sugars	0.5g	19%
Dietary Fiber	0.37g	14%
Protein	5.45g	105%
Vitamin C	0.5mg	7%
Vitamin A	0.1mg	28%
Iron	0.4mg	21%
Calcium	11.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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