Hearty Hamburger Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
4 cups water
1 can (14-1/2 oz) diced tomatoes, undrained
3 medium carrots, sliced
2 medium potatoes, peeled and cubed
1 medium onion, chopped
1/2 cup chopped celery
4 tsp beef bouillon granules
1-1/2 tsp salt
1/4 tsp pepper
1/4 tsp dried oregano
1 cup cut fresh or frozen green beans

Directions:

In a large saucepan, brown beef; drain. Add the next 10 ingredients; bring to a boil.
Reduce heat; cover and simmer for 15 minutes or until potatoes and carrots are tender. Add beans. Cover and simmer 15 minutes longer or until the beans are tender. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.7 Kcal (543 kJ)
Calories from fat	30.64 Kcal
		% Daily Value*
Total Fat	3.4g	5%
Cholesterol	40.82mg	14%
Sodium	548.14mg	23%
Potassium	384.47mg	8%
Total Carbs	11.46g	4%
Sugars	3.4g	14%
Dietary Fiber	2.64g	11%
Protein	13.82g	28%
Vitamin C	4.3mg	7%
Vitamin A	0.6mg	18%
Iron	1.1mg	6%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	47.2 Kcal (198 kJ)
Calories from fat	11.15 Kcal
		% Daily Value*
Total Fat	1.24g	5%
Cholesterol	14.85mg	14%
Sodium	199.48mg	23%
Potassium	139.92mg	8%
Total Carbs	4.17g	4%
Sugars	1.24g	14%
Dietary Fiber	0.96g	11%
Protein	5.03g	28%
Vitamin C	1.6mg	7%
Vitamin A	0.2mg	18%
Iron	0.4mg	6%
Calcium	18.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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