In a large crock or oven safe pan, add the following in order, without stirring:
2 pounds beef, raw
Sprinkle on top of the beef: steak seasoning, garlic powder, onion powder, cumin
You can omit the spices but it will be pretty bland.
Peel and chop six carrots and add on top
Peel and chop 2 celery stalks or use celery seed
Peel and chop 6-8 potatoes.
Next, add some more salt and pepper on top of the potatoes (to taste)
Still, don't stir yet !!
Pour on top, 3 cups of V8 juice, 1 tablespoon sugar, and 3 tablespoons instant tapioca.
Cover with aluminum foil or lid and place in oven and bake at 250 degrees for 6 hours.
Do not mix or raise the lid!! Just be patient and wait :+D
When done, take out of the oven, remove the lid, and stir the ingredients.
The potatoes will be broken down and mix into the sauce to help thicken it.
Before serving, do a taste test and adjust the spices as needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.27 Kcal (838 kJ)
Calories from fat	48.98 Kcal
		% Daily Value*
Total Fat	5.44g	8%
Cholesterol	11.79mg	4%
Sodium	419.3mg	17%
Potassium	620.94mg	13%
Total Carbs	34.84g	12%
Sugars	9.36g	37%
Dietary Fiber	4.57g	18%
Protein	5.62g	11%
Vitamin C	36.8mg	61%
Vitamin A	1mg	32%
Iron	2.5mg	14%
Calcium	60.2mg	6%

Amount Per 100 g
Calories	66.54 Kcal (279 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	8%
Cholesterol	3.92mg	4%
Sodium	139.33mg	17%
Potassium	206.32mg	13%
Total Carbs	11.58g	12%
Sugars	3.11g	37%
Dietary Fiber	1.52g	18%
Protein	1.87g	11%
Vitamin C	12.2mg	61%
Vitamin A	0.3mg	32%
Iron	0.8mg	14%
Calcium	20mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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