Dairy and Wheat Free Apple-Cinnamon Spelt Waffles Recipe

Posted by
Rate It!
Dairy and Wheat Free Apple-Cinnamon Spelt Waffles
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat and grease a waffle iron according to manufacturer's instructions.
  2. Beat egg whites in a glass or metal bowl until foamy and stiff peaks form. Lift your beater or whisk straight up: the egg whites will form sharp peaks.
  3. Mix spelt flour, baking powder, salt, and cinnamon together in a bowl. Whisk egg yolks, soy milk, apple, and vegetable oil together in a separate bowl; pour into flour mixture. Stir to combine. Fold egg whites into batter, leaving some clumps.
  4. Pour about 1 cup batter into waffle iron; cook until golden brown and crispy, 5 to 10 minutes. Repeat with remaining batter.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.04 Kcal (1478 kJ)
Calories from fat 234.87 Kcal
% Daily Value*
Total Fat 26.1g 40%
Cholesterol 65.47mg 22%
Sodium 191.31mg 8%
Potassium 494.86mg 11%
Total Carbs 25.91g 9%
Sugars 7.91g 32%
Dietary Fiber 3.31g 13%
Protein 6.48g 13%
Vitamin C 1.8mg 3%
Iron 1.4mg 8%
Calcium 212.9mg 21%
Amount Per 100 g
Calories 142.71 Kcal (597 kJ)
Calories from fat 94.94 Kcal
% Daily Value*
Total Fat 10.55g 40%
Cholesterol 26.47mg 22%
Sodium 77.33mg 8%
Potassium 200.04mg 11%
Total Carbs 10.48g 9%
Sugars 3.2g 32%
Dietary Fiber 1.34g 13%
Protein 2.62g 13%
Vitamin C 0.7mg 3%
Iron 0.6mg 8%
Calcium 86mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top