Party Vegetable Spread Recipe

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Party Vegetable Spread
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Ingredients:

Directions:

  1. In a bowl, combine carrot, cucumber, celery, green pepper and onion.
  2. Drain on paper towels for 30 minutes.
  3. In a small bowl, combine cream cheese, mayonnaise, lemon juice, salt and pepper.
  4. Stir in vegetables.
  5. Cover and refrigerate at least 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.93 Kcal (251 kJ)
Calories from fat 45.52 Kcal
% Daily Value*
Total Fat 5.06g 8%
Cholesterol 7.13mg 2%
Sodium 156.28mg 7%
Potassium 101.02mg 2%
Total Carbs 3.19g 1%
Sugars 1.64g 7%
Dietary Fiber 0.89g 4%
Protein 0.72g 1%
Vitamin C 7.7mg 13%
Vitamin A 0.2mg 5%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 117.99 Kcal (494 kJ)
Calories from fat 89.63 Kcal
% Daily Value*
Total Fat 9.96g 8%
Cholesterol 14.04mg 2%
Sodium 307.69mg 7%
Potassium 198.89mg 2%
Total Carbs 6.29g 1%
Sugars 3.23g 7%
Dietary Fiber 1.75g 4%
Protein 1.42g 1%
Vitamin C 15.1mg 13%
Vitamin A 0.3mg 5%
Calcium 30.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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