English Style Spiced Beef Stew Recipe

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Ingredients:

Serving

1 lb stewing beef, cut in 1-inch cubes
flour
2 1/2 cups boiling water
2 beef bouillon cubes
1 small garlic clove
1/2 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1 dash allspice
1 tsp sugar
1 1/2 tsp lemon juice
1/2 tsp worcestershire sauce
1/4 cup tomato juice
1 cup chopped onion
1/2 cup sliced carrot
1 cup cubed potato
1/2 cup diced celery

Directions:

Flour meat and brown in hot oil in a Dutch oven or stockpot. Add the water, bouillon, garlic, seasonings, sugar, lemon juice, Worcestershire sauce, and tomato juice. Cover and simmer stew for 2 hours. Add more water or broth if needed. Add vegetables and cook for 30 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.61 Kcal (873 kJ)
Calories from fat	61.55 Kcal
		% Daily Value*
Total Fat	6.84g	11%
Cholesterol	14.74mg	5%
Sodium	1556.88mg	65%
Potassium	678.12mg	14%
Total Carbs	26.19g	9%
Sugars	7.62g	30%
Dietary Fiber	3.78g	15%
Protein	11.98g	24%
Vitamin C	9.8mg	16%
Vitamin A	0.5mg	17%
Iron	2.7mg	15%
Calcium	75mg	7%

Amount Per 100 g
Calories	30.83 Kcal (129 kJ)
Calories from fat	9.1 Kcal
		% Daily Value*
Total Fat	1.01g	11%
Cholesterol	2.18mg	5%
Sodium	230.09mg	65%
Potassium	100.22mg	14%
Total Carbs	3.87g	9%
Sugars	1.13g	30%
Dietary Fiber	0.56g	15%
Protein	1.77g	24%
Vitamin C	1.4mg	16%
Vitamin A	0.1mg	17%
Iron	0.4mg	15%
Calcium	11.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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