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Beef Stew Recipe

Beef Stew Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

500 g beef stew meat , cubed
2 tsp rice wine
2 carrots, diced
1 can button mushrooms, drained and sliced
1 onion, cubed
3 sticks celery , sliced
1 tsp worcestershire sauce
1 tsp tomato sauce
black pepper according to your taste
1 cube beef bouillon
salt if necessary
1 tbsp cornstarch
water

Directions:

On high heat , stir fry the beef with the wine until browned on all sides .
Set aside .
Place the beef and everythingelse except the cornstarch , with enough water to cover the ing. in a slow cooker .
Set it to HIGH and cover.
Cook about 3 hours, stirring occasionally.
Whisk together the cornstarch with abit of water and stir into the stew.
Let the stew thicken .
Serve hot with Garlic Bread / Bun ....

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	176.62 Kcal (739 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Cholesterol	46.5mg	16%
Sodium	383.71mg	16%
Potassium	275.13mg	6%
Total Carbs	4.43g	1%
Sugars	1.56g	6%
Dietary Fiber	1.01g	4%
Protein	15.63g	31%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	4%
Iron	0.1mg	0%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	113.92 Kcal (477 kJ)
Calories from fat	58.05 Kcal
		% Daily Value*
Total Fat	6.45g	15%
Cholesterol	29.99mg	16%
Sodium	247.48mg	16%
Potassium	177.45mg	6%
Total Carbs	2.85g	1%
Sugars	1.01g	6%
Dietary Fiber	0.65g	4%
Protein	10.08g	31%
Vitamin C	1.4mg	4%
Vitamin A	0.1mg	4%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.2

Points
4

PointsPlus

Good Points

saturated fat free

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