Directions:
- Place round steak in freezer for 30 minutes to get firm.
- Remove from freezer, trim off fat, and slice into 1/8 inch thick.
- Place oil into wok and heat up oil.
- Add garlic, meat, salt, ginger and pepper.
- Stir-fry over high heat for 4 to 5 minutes.
- Remove meat from wok and place on a heat platter covered in aluminum foil.
- Add green peppers and onion to wok and cook for 3 minutes.
- Return meat to pan and add water chestnuts.
- Mix together soy sauce, sugar, bouillon, cornstarch, and cold water.
- Stir into wok and cook for additional 4 minutes or until sauce thickens.
- Serve over hot rice topped with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.34 Kcal (588 kJ) | ||
| Calories from fat | 56.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 10% | |
|---|---|---|---|
| Cholesterol | 22.07mg | 7% | |
| Sodium | 1230.02mg | 51% | |
| Potassium | 326.41mg | 7% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 34.5mg | 58% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.28 Kcal (319 kJ) | ||
| Calories from fat | 30.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 10% | |
|---|---|---|---|
| Cholesterol | 12mg | 7% | |
| Sodium | 668.58mg | 51% | |
| Potassium | 177.42mg | 7% | |
| Total Carbs | 5.41g | 3% | |
| Sugars | 1.53g | 11% | |
| Dietary Fiber | 1.24g | 9% | |
| Protein | 6.82g | 25% | |
| Vitamin C | 18.8mg | 58% | |
| Iron | 0.6mg | 7% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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