Directions:
- Over medium high heat, bring a large pot of water to boil and add beef, boil for 10 seconds. Drain, and rinse under cold water for 1 minute. Set aside.
- In a small bowl combine next 5 ingredients (onion - star anise). Set aside.
- In another small bowl or cup combine next 5 ingredients (soy sauce - salt). Set aside.
- Over high heat heat hot chili oil in a wok or large skillet.
- Add onion mixture to wok and stir-fry 2 minutes.
- Stir in beef and stir-fry 3 minutes.
- Transfer mixture to large sauce pan or pot, adding 2 3/4 cups water. Bring to a boil.
- Reduce heat, cover and simmer until beef is tender (1 hour and 40 minutes), stirring occasionally. You may need to add more water.
- Stir in carrots. Cover and simmer until tender (20 minutes), stirring occasionally.
- Remove chilies and star anise - discard.
- Increase heat to high.
- In a small cup dissolve cornstarch in 1/4 cup water. Stir into stew, stirring for 1 1/2 minutes.
- Transfer to serving dish (over egg noddles or rice, if desired), garnishing with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.36 Kcal (1174 kJ) | ||
| Calories from fat | 104.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Cholesterol | 104.33mg | 35% | |
| Sodium | 918.18mg | 38% | |
| Potassium | 821.7mg | 17% | |
| Total Carbs | 11.15g | 4% | |
| Sugars | 4.92g | 20% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 34.34g | 69% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.9 Kcal (309 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 18% | |
|---|---|---|---|
| Cholesterol | 27.5mg | 35% | |
| Sodium | 242.02mg | 38% | |
| Potassium | 216.59mg | 17% | |
| Total Carbs | 2.94g | 4% | |
| Sugars | 1.3g | 20% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 9.05g | 69% | |
| Vitamin C | 12.7mg | 80% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 21% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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