Beef Veg Stew Recipe

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Ingredients:

Serving

2 lbs stewing beef
2 tsp pepper
6 medium. potatoes
1 tbsp ketchup
1 medium. onion
2 tsp worcestershire sauce
1/2 package baby carrots
2 tsp garlic
5 cup water
1 tsp salt
2 celery stock
2 tsp kitchen bouquet
5 tsp beef bouillon
2 tsp meat tenderizer
5 tbsp corn starch
1 tsp basil
2 tsp parsley
1/4 cup flour

Directions:

Cut stewing beef in small cube pieces
Sprinkle meat tenderizer let stand for 30 min.
In plastic bag add flour and pepper coat meat pour into slow cooker
Add water, basil, parsley, ketchup ,Worcestershire sauce, beef bouillon, kitchen bouquet, Salt & garlic
Chop up onions, carrots, celery & potatoes add to slow cooker.
Scoop out 2 cups of liquid in bowl add corn starch mix well till smooth, pour back into pot. Pepper to taste
Cook on low for 8 to 10 hours

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.6 Kcal (1183 kJ)
Calories from fat	75.47 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	14.74mg	5%
Sodium	1035.57mg	43%
Potassium	570.35mg	12%
Total Carbs	44.87g	15%
Sugars	7.27g	29%
Dietary Fiber	5.12g	20%
Protein	7.51g	15%
Vitamin C	5.4mg	9%
Vitamin A	1mg	33%
Iron	3.7mg	21%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	70.4 Kcal (295 kJ)
Calories from fat	18.8 Kcal
		% Daily Value*
Total Fat	2.09g	13%
Cholesterol	3.67mg	5%
Sodium	257.96mg	43%
Potassium	142.07mg	12%
Total Carbs	11.18g	15%
Sugars	1.81g	29%
Dietary Fiber	1.27g	20%
Protein	1.87g	15%
Vitamin C	1.3mg	9%
Vitamin A	0.2mg	33%
Iron	0.9mg	21%
Calcium	24.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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