| Amount Per 1 Serving | |||
| Calories | 204.78 Kcal (857 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 6% | |
|---|---|---|---|
| Cholesterol | 90.5mg | 30% | |
| Sodium | 489.18mg | 20% | |
| Potassium | 484.34mg | 10% | |
| Total Carbs | 14.58g | 5% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 27.48g | 55% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 37.8mg | 210% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 69.63 Kcal (292 kJ) | ||
| Calories from fat | 11.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 6% | |
|---|---|---|---|
| Cholesterol | 30.77mg | 30% | |
| Sodium | 166.34mg | 20% | |
| Potassium | 164.7mg | 10% | |
| Total Carbs | 4.96g | 5% | |
| Sugars | 1.42g | 17% | |
| Dietary Fiber | 0.66g | 8% | |
| Protein | 9.34g | 55% | |
| Vitamin C | 3.4mg | 17% | |
| Iron | 12.8mg | 210% | |
| Calcium | 40.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.