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Smoked Mackerel Noodles With Cucumber and Herbs Recipe

Smoked Mackerel Noodles With Cucumber and Herbs Recipe

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Smoked Mackerel Noodles With Cucumber and Herbs

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Ingredients:

Serving

150 g asian-style noodles , cooked according to directions and drained
200 g smoked mackerel fillets (2 small)
2 tbsp soy sauce
2 tbsp sesame oil
1 tsp fresh ginger, grated
1 garlic clove, finely chopped
1 birds eye chile, finely chopped (seeded to taste)
1/4 cup chopped mint
1/4 cup chopped coriander
1/4 cup chopped parsley
1/4 cucumber, seeded and cut into half moons
1 bunch green onion, finely chopped (optional)

Directions:

Mix together the soy sauce, sesame oil, ginger, birds-eye chilli (seeded to make it less hot if you prefer) and garlic along with 1 tbsp water to make a dressing.
Rinse the cooked noodles under cold water and return to a large bowl.
Toss with the onions, herbs and dressing. Put the noodles in serving dishes.
Skin and break up the mackerel and sprinkle it over the noodles.
Garnish with cucumber around the plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.13 Kcal (3203 kJ)
Calories from fat	376.92 Kcal
		% Daily Value*
Total Fat	41.88g	64%
Cholesterol	158mg	53%
Sodium	5493.68mg	229%
Potassium	1165.8mg	25%
Total Carbs	61.15g	20%
Sugars	2.77g	11%
Dietary Fiber	6.39g	26%
Protein	32.92g	66%
Vitamin C	41.3mg	69%
Vitamin A	1.5mg	49%
Iron	183.9mg	1022%
Calcium	219.7mg	22%

Amount Per 100 g
Calories	272.39 Kcal (1140 kJ)
Calories from fat	134.18 Kcal
		% Daily Value*
Total Fat	14.91g	64%
Cholesterol	56.25mg	53%
Sodium	1955.76mg	229%
Potassium	415.03mg	25%
Total Carbs	21.77g	20%
Sugars	0.99g	11%
Dietary Fiber	2.28g	26%
Protein	11.72g	66%
Vitamin C	14.7mg	69%
Vitamin A	0.5mg	49%
Iron	65.5mg	1022%
Calcium	78.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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