Kofta Kebabs With Chilli Yoghurt Recipe

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Kofta Kebabs With Chilli Yoghurt
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Ingredients:

Directions:

  1. Mix together the lamb, onion herbs and spices and season well.Divide the mixture into four, and using your fingers squeeze it around the skewers to form long sausage shapes.
  2. Grill the kofta kebabs for about 10-12 minutes, turning occasionally, until well browned.
  3. Combine the yoghurt, chillies, coriander, garlic, lime juice and sugar and season to taste.
  4. Briefly warm the tortillas to make them pliable. Place a kebab in the centre of each tortilla, squeeze around the kebab, pulling it off the skewer. Drizzle with the chilli yoghurt, and add onion rings, tomato wedges and lettuce if desired.
  5. Roll up and eat!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 469.07 Kcal (1964 kJ)
Calories from fat 258.2 Kcal
% Daily Value*
Total Fat 28.69g 44%
Cholesterol 82.76mg 28%
Sodium 271.31mg 11%
Potassium 219.08mg 5%
Total Carbs 26.47g 9%
Sugars 4.98g 20%
Dietary Fiber 2.34g 9%
Protein 26.63g 53%
Vitamin C 41.9mg 70%
Vitamin A 0.2mg 6%
Iron 25.2mg 140%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 193.57 Kcal (810 kJ)
Calories from fat 106.55 Kcal
% Daily Value*
Total Fat 11.84g 44%
Cholesterol 34.15mg 28%
Sodium 111.96mg 11%
Potassium 90.41mg 5%
Total Carbs 10.92g 9%
Sugars 2.05g 20%
Dietary Fiber 0.97g 9%
Protein 10.99g 53%
Vitamin C 17.3mg 70%
Vitamin A 0.1mg 6%
Iron 10.4mg 140%
Calcium 23mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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