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Beef Kefta Patties with Cucumber Salad Recipe

Beef Kefta Patties with Cucumber Salad Recipe

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Ingredients

Count

Nutrition

984

Calories

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Ingredients:

Serving

cooking spray
1 lb ground sirloin
1/4 cup plus 2 tbsp chopped fresh flat-leaf parsley, divided
1/4 cup chopped fresh cilantro
1 tbsp chopped peeled fresh ginger
2 tsp ground coriander
1 tsp ground cumin
1/2 tsp salt
1/2 tsp ground cinnamon
2 cups thinly sliced english cucumber
2 tbsp rice vinegar
1/2 cup plain fat-free greek yogurt
1 tbsp fresh lemon juice
1/2 tsp freshly ground black pepper
2 (6-inch) pitas, quartered

Directions:

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Combine beef, 1/4 cup parsley, cilantro, and next 5 ingredients in a medium bowl. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Add patties to pan; cook 3 minutes on each side or until desired degree of doneness.
Combine cucumber and vinegar in a medium bowl; toss well. Combine yogurt, remaining 2 tablespoons parsley, juice, and pepper in a small bowl; stir with a whisk. Arrange 1 patty and 1/2 cup cucumber mixture on each of 4 plates. Top each serving with about 2 tablespoons yogurt sauce. Serve each with 2 pita wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	984.11 Kcal (4120 kJ)
Calories from fat	139.98 Kcal
		% Daily Value*
Total Fat	15.55g	24%
Cholesterol	361.99mg	121%
Sodium	2278.31mg	95%
Potassium	2009.34mg	43%
Total Carbs	91.92g	31%
Sugars	17.25g	69%
Dietary Fiber	8.93g	36%
Protein	115.31g	231%
Vitamin C	39.7mg	66%
Vitamin A	0.5mg	17%
Iron	152.8mg	849%
Calcium	527mg	53%

Amount Per 100 g
Calories	79.6 Kcal (333 kJ)
Calories from fat	11.32 Kcal
		% Daily Value*
Total Fat	1.26g	24%
Cholesterol	29.28mg	121%
Sodium	184.28mg	95%
Potassium	162.53mg	43%
Total Carbs	7.44g	31%
Sugars	1.4g	69%
Dietary Fiber	0.72g	36%
Protein	9.33g	231%
Vitamin C	3.2mg	66%
Iron	12.4mg	849%
Calcium	42.6mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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