Directions:
- Heat oil in a frying pan over medium heat. Add mustard seeds and cook until they pop, 2 to 3 minutes. All at once, stir in remaining spices and 1 1/2 tsp. salt; cook until fragrant, 30 to 45 seconds. Remove from heat and whisk in 1/2 cup yogurt.
- Stir 3 tbsp. spice mixture with remaining 3/4 cup yogurt in a bowl; chill. In a shallow bowl, combine remaining spice mixture with lemon juice and 3 tbsp. water. Let cool. Add salmon, turn to coat, and chill, covered, at least 1 1/2 hours or overnight.
- Heat grill to medium (350° to 450°). Transfer salmon to a plate. Turn potatoes in marinade. Let reserved yogurt sauce stand at room temperature. Spray 2 perforated grill pans* with cooking oil spray, then arrange potatoes in a single layer over 1 1/2 pans, spray them with oil, and spray salmon. Reserve remaining marinade.
- Grill potatoes, covered, until browned on underside, 15 minutes. Turn over, brush with remaining marinade, and cook until second side is brown, 5 to 8 minutes; as done, transfer to a bowl and keep warm. Meanwhile, set salmon oiled side down on empty half of grill pan; cook, turning once, until just cooked through, 5 minutes total.
- Toss potatoes with onion and chopped cilantro, then spoon onto plates. Add salmon and garnish with cilantro sprigs. Serve with reserved yogurt sauce and add more salt to taste.
- *Or fold 2 sheets of foil in half. Poke dime-size holes in them about 2 in. apart, using a small knife.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1364.05 Kcal (5711 kJ) | ||
| Calories from fat | 654.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 72.72g | 112% | |
|---|---|---|---|
| Cholesterol | 111.93mg | 37% | |
| Sodium | 4058mg | 169% | |
| Potassium | 4102.03mg | 87% | |
| Total Carbs | 123.5g | 41% | |
| Sugars | 29.48g | 118% | |
| Dietary Fiber | 14.77g | 59% | |
| Protein | 66.81g | 134% | |
| Vitamin C | 78mg | 130% | |
| Iron | 10.7mg | 59% | |
| Calcium | 767.1mg | 77% | |
| Amount Per 100 g | |||
| Calories | 119.61 Kcal (501 kJ) | ||
| Calories from fat | 57.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 112% | |
|---|---|---|---|
| Cholesterol | 9.82mg | 37% | |
| Sodium | 355.85mg | 169% | |
| Potassium | 359.71mg | 87% | |
| Total Carbs | 10.83g | 41% | |
| Sugars | 2.58g | 118% | |
| Dietary Fiber | 1.29g | 59% | |
| Protein | 5.86g | 134% | |
| Vitamin C | 6.8mg | 130% | |
| Iron | 0.9mg | 59% | |
| Calcium | 67.3mg | 77% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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