Directions:
- Preheat oven to 350. In a small bowl, combine yogurt and all the spices.
- Meanwhile, melt butter in skillet and saute salmon fillets so that they're brown on each side, about 3 minutes per side.
- Transfer salmon to small baking dish and spoon yogurt sauce over top. Bake in oven until fish flakes easily with a fork (15 minutes or so).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.97 Kcal (984 kJ) | ||
| Calories from fat | 86.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 82.09mg | 27% | |
| Sodium | 270.02mg | 11% | |
| Potassium | 606.62mg | 13% | |
| Total Carbs | 0.76g | 0% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 33.79g | 68% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 132.44 Kcal (554 kJ) | ||
| Calories from fat | 48.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 15% | |
|---|---|---|---|
| Cholesterol | 46.27mg | 27% | |
| Sodium | 152.19mg | 11% | |
| Potassium | 341.92mg | 13% | |
| Total Carbs | 0.43g | 0% | |
| Sugars | 0.29g | 2% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 19.04g | 68% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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