Directions:
- Heat the oil in a Dutch oven over low heat. Add onion, garlic, celery, carrots and bacon. Cover, and let the vegetables sweat for about 10 minutes.
- Remove vegetables to a plate to make room, and place the beef heart in the pan, adding a bit more oil if necessary. Saute over medium heat until browned. Return the onion mixture to the pan, sprinkle in the cumin and beef bouillon. Pour in the red wine, mole sauce, and enough water to cover. Put the lid on the pan, and simmer over low heat for 2 hours.
- Add the parsnip and potato to the stew, and stir in the beans. Continue to simmer for another 30 minutes, until vegetables are tender. I hope you enjoy making and eating my creation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 588.53 Kcal (2464 kJ) | ||
| Calories from fat | 231.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.68g | 40% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 720.53mg | 30% | |
| Potassium | 1316.83mg | 28% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 5.16g | 21% | |
| Dietary Fiber | 8.02g | 32% | |
| Protein | 47.91g | 96% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 12.3mg | 68% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.3 Kcal (378 kJ) | ||
| Calories from fat | 35.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 40% | |
|---|---|---|---|
| Cholesterol | 43.14mg | 94% | |
| Sodium | 110.56mg | 30% | |
| Potassium | 202.05mg | 28% | |
| Total Carbs | 5.36g | 12% | |
| Sugars | 0.79g | 21% | |
| Dietary Fiber | 1.23g | 32% | |
| Protein | 7.35g | 96% | |
| Vitamin C | 1.4mg | 16% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 1.9mg | 68% | |
| Calcium | 21.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Chili Soup
Fresh whole turkey, Onion, cut in half and 36 more.. -
Chicken Morocco
Chicken leg quarters, skinned, Olive oil and 14 more.. -
Hearty Vegetable and Lentil Soup
Olive oil, Brown onions (medium 300g, chopped ) and 13 more.. -
chicken vegetable chowder
Olive oil, Onion, chopped, Garlic, minced and 15 more.. -
Italian Riboletta Soup
Olive oil, Onion, chopped, Minced garlic and 13 more.. -
Ww Lentil Soup Vincent
Olive oil, Onions, chopped (about 4 cups) and 16 more.. -
Ranch Bean Stew
Olive oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Vegetarian Pasta e Fagioli (Pasta and Beans)
Olive oil, Onion, diced and 15 more.. -
Whole Wheat Penne Pasta With Creamy Vodka Sauce
Olive oil, Chopped onion, Garlic cloves, finely chopped and 11 more.. -
Chicken Asiago Soup
Olive oil, Diced onions (cut into 1/2-inch cubes ) and 13 more.. -
Rosatella Sauce
Olive oil or 3 tbsp butter, Onions, finely chopped and 8 more.. -
Lentils With Anchovies, Capers, and a Fried Egg
Olive oil, Onion, minced, Garlic cloves, minced and 10 more.. -
Simple Tomato Sauce
Olive oil, Onion, chopped, Garlic cloves, chopped and 5 more.. -
Rainy-Day Tomato Soup
Olive oil, Onion, thinly sliced, Garlic, chopped and 9 more..
Also Try
-
-
-
-
Pollo En Mole (Chicken in Mole Sauce)
Boneless skinless chicken breasts, Creamy peanut butter and 8 more.. -
-
-
-
-
-
Mole Paste (Used for Making Mole Sauce)
Tomatoes, cored, cut in half , seeds removed (1 1/4 lb) and 21 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
