Beef Heart Braised in Wine Recipe

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Ingredients:

Serving

Directions:

Wash the heart and remove any fat and arteries. Slice the heart in half, then slice it into 1/2 inch thick slices.
Dredge heart in flour and season with salt and pepper.
Heat the butter in large saute pan over medium-high heat. Add the heart slices and cook for 30 to 45 seconds per side.
Stir in the onion, carrots, potatoes, thyme, beef broth and wine. Reduce heat to low, cover and simmer for 1 hour. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	483.8 Kcal (2026 kJ)
Calories from fat	161.28 Kcal
		% Daily Value*
Total Fat	17.92g	28%
Cholesterol	390.16mg	130%
Sodium	442.78mg	18%
Potassium	1166.13mg	25%
Total Carbs	17.51g	6%
Sugars	3.69g	15%
Dietary Fiber	2.56g	10%
Protein	57.1g	114%
Vitamin C	9.6mg	16%
Vitamin A	0.7mg	24%
Iron	13mg	72%
Calcium	57mg	6%

Amount Per 100 g
Calories	105.93 Kcal (444 kJ)
Calories from fat	35.31 Kcal
		% Daily Value*
Total Fat	3.92g	28%
Cholesterol	85.43mg	130%
Sodium	96.95mg	18%
Potassium	255.32mg	25%
Total Carbs	3.83g	6%
Sugars	0.81g	15%
Dietary Fiber	0.56g	10%
Protein	12.5g	114%
Vitamin C	2.1mg	16%
Vitamin A	0.2mg	24%
Iron	2.8mg	72%
Calcium	12.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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