Directions:
- Wash the heart and remove any fat and arteries. Slice the heart in half, then slice it into 1/2 inch thick slices.
- Dredge heart in flour and season with salt and pepper.
- Heat the butter in large saute pan over medium-high heat. Add the heart slices and cook for 30 to 45 seconds per side.
- Stir in the onion, carrots, potatoes, thyme, beef broth and wine. Reduce heat to low, cover and simmer for 1 hour. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.8 Kcal (2026 kJ) | ||
| Calories from fat | 161.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 28% | |
|---|---|---|---|
| Cholesterol | 390.16mg | 130% | |
| Sodium | 442.78mg | 18% | |
| Potassium | 1166.13mg | 25% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 57.1g | 114% | |
| Vitamin C | 9.6mg | 16% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 13mg | 72% | |
| Calcium | 57mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.93 Kcal (444 kJ) | ||
| Calories from fat | 35.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 28% | |
|---|---|---|---|
| Cholesterol | 85.43mg | 130% | |
| Sodium | 96.95mg | 18% | |
| Potassium | 255.32mg | 25% | |
| Total Carbs | 3.83g | 6% | |
| Sugars | 0.81g | 15% | |
| Dietary Fiber | 0.56g | 10% | |
| Protein | 12.5g | 114% | |
| Vitamin C | 2.1mg | 16% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 2.8mg | 72% | |
| Calcium | 12.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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