Amount Per 1 Serving
Calories	243.54 Kcal (1020 kJ)
Calories from fat	135.2 Kcal
		% Daily Value*
Total Fat	15.02g	23%
Cholesterol	71mg	24%
Sodium	142.12mg	6%
Potassium	408.26mg	9%
Total Carbs	4.86g	2%
Sugars	1.8g	7%
Dietary Fiber	0.99g	4%
Protein	22.53g	45%
Vitamin C	21.2mg	35%
Vitamin A	0.5mg	16%
Iron	10.7mg	59%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	131.84 Kcal (552 kJ)
Calories from fat	73.19 Kcal
		% Daily Value*
Total Fat	8.13g	23%
Cholesterol	38.44mg	24%
Sodium	76.94mg	6%
Potassium	221.01mg	9%
Total Carbs	2.63g	2%
Sugars	0.98g	7%
Dietary Fiber	0.54g	4%
Protein	12.2g	45%
Vitamin C	11.5mg	35%
Vitamin A	0.3mg	16%
Iron	5.8mg	59%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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