Directions:
- Brown together ground meat, onion and bell pepper. Drain off excess liquid.
- Then add remaining ingredients and stir well.
- Simmer one hour - stirring occasionally to prevent sticking or scorching.
- Good with corn bread on a winter night.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.54 Kcal (1020 kJ) | ||
| Calories from fat | 135.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.02g | 23% | |
|---|---|---|---|
| Cholesterol | 71mg | 24% | |
| Sodium | 142.12mg | 6% | |
| Potassium | 408.26mg | 9% | |
| Total Carbs | 4.86g | 2% | |
| Sugars | 1.8g | 7% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 22.53g | 45% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 59% | |
| Calcium | 28.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.84 Kcal (552 kJ) | ||
| Calories from fat | 73.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 23% | |
|---|---|---|---|
| Cholesterol | 38.44mg | 24% | |
| Sodium | 76.94mg | 6% | |
| Potassium | 221.01mg | 9% | |
| Total Carbs | 2.63g | 2% | |
| Sugars | 0.98g | 7% | |
| Dietary Fiber | 0.54g | 4% | |
| Protein | 12.2g | 45% | |
| Vitamin C | 11.5mg | 35% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.8mg | 59% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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