Corn Chowder with Beef Recipe

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Corn Chowder with Beef
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Ingredients
6
Count
Nutrition
213
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. In a medium skillet over medium-high heat, cook beef with onions until brown.
  2. In a large stock pot cook potatoes, until tender, in as little water as possible, about 20 minutes.
  3. Add creamed corn, undrained corn, milk and beef mixture to potatoes. Simmer for 30 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 212.73 Kcal (891 kJ)
Calories from fat 66.96 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 36.37mg 12%
Sodium 110.18mg 5%
Potassium 572.61mg 12%
Total Carbs 22.14g 7%
Sugars 7.08g 28%
Dietary Fiber 2.93g 12%
Protein 14.62g 29%
Vitamin C 2.8mg 5%
Vitamin A 0.8mg 27%
Iron 2mg 11%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 96.68 Kcal (405 kJ)
Calories from fat 30.43 Kcal
% Daily Value*
Total Fat 3.38g 11%
Cholesterol 16.53mg 12%
Sodium 50.08mg 5%
Potassium 260.25mg 12%
Total Carbs 10.06g 7%
Sugars 3.22g 28%
Dietary Fiber 1.33g 12%
Protein 6.64g 29%
Vitamin C 1.3mg 5%
Vitamin A 0.4mg 27%
Iron 0.9mg 11%
Calcium 49.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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