Directions:
- 1. Brown meat in a large skillet, drain the fat and add the onion and bell pepper half way through cooking.
- 2. Drain any remaining fat when onion and pepper is done and add garlic, stir it about.
- 3. Add the uncooked macaroni to the meat mixture; add the canned tomatoes, corn, sauce, beans, Worcestershire, seasonings, and 3 cups of water.
- 4. Mix all this together and add salt and pepper to taste.
- 5. You may need to add some water to loosen the sauce if it is too dry.
- 6. Cook on a slow simmer, stirring occasionally, until the pasta is done, 10 minutes.
- 7. leftovers are better the next day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.92 Kcal (2009 kJ) | ||
| Calories from fat | 146.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 204.36mg | 9% | |
| Potassium | 701.02mg | 15% | |
| Total Carbs | 53.59g | 18% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 30.51g | 61% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 17.4mg | 97% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.44 Kcal (446 kJ) | ||
| Calories from fat | 32.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 25% | |
|---|---|---|---|
| Cholesterol | 15.59mg | 23% | |
| Sodium | 45.32mg | 9% | |
| Potassium | 155.47mg | 15% | |
| Total Carbs | 11.89g | 18% | |
| Sugars | 1.22g | 22% | |
| Dietary Fiber | 0.82g | 15% | |
| Protein | 6.77g | 61% | |
| Vitamin C | 8.2mg | 61% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 97% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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