Directions:
- Place the beef ribs in a large pot with enough water to cover. Bring to a boil over high heat, and boil for 5 minutes. Drain; discard the cooking water (the ribs will not be fully cooked).
- Return the beef to the pot. Pour in the 1 quart water, peppercorns, onions, and beef bouillon. Bring to a boil, cover, reduce the heat, and simmer for 1 hour.
- Skim any fat floating on the surface. Stir in the carrots, celery, chayote, and potatoes; cover, and simmer until potatoes are tender, about 20 minutes. Season with salt. Add cabbage and cook an additional 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1502.4 Kcal (6290 kJ) | ||
| Calories from fat | 1116.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 124.08g | 191% | |
|---|---|---|---|
| Cholesterol | 311.51mg | 104% | |
| Sodium | 944.33mg | 39% | |
| Potassium | 1489.47mg | 32% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 72.45g | 145% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 8.7mg | 48% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 146.45 Kcal (613 kJ) | ||
| Calories from fat | 108.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 191% | |
|---|---|---|---|
| Cholesterol | 30.36mg | 104% | |
| Sodium | 92.05mg | 39% | |
| Potassium | 145.19mg | 32% | |
| Total Carbs | 2.61g | 9% | |
| Sugars | 0.68g | 28% | |
| Dietary Fiber | 0.49g | 20% | |
| Protein | 7.06g | 145% | |
| Vitamin C | 2.3mg | 39% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.8mg | 48% | |
| Calcium | 12.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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