Directions:
- In a large skillet, brown the beef with onion and garlic.
- Add carrots, potatoes, salt and pepper, thyme, wine, beef broth and tomato paste.
- Bring to a boil, then let simmer for three hours.
- (This can be boiled longer if you are short on time.) Mix flour and water to a make a medium thick liquid.
- Bring the stew to a boil and then slowly stir in just enough of the flour to thicken the stew to you liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.44 Kcal (1400 kJ) | ||
| Calories from fat | 60.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 284.72mg | 12% | |
| Potassium | 892.42mg | 19% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 26.91g | 54% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 3.3mg | 18% | |
| Calcium | 74.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 17.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 10% | |
|---|---|---|---|
| Cholesterol | 20.24mg | 23% | |
| Sodium | 81.99mg | 12% | |
| Potassium | 256.98mg | 19% | |
| Total Carbs | 8.64g | 10% | |
| Sugars | 2.05g | 29% | |
| Dietary Fiber | 1.47g | 20% | |
| Protein | 7.75g | 54% | |
| Vitamin C | 2.2mg | 13% | |
| Vitamin A | 0.4mg | 44% | |
| Iron | 1mg | 18% | |
| Calcium | 21.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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