Directions:
- Peel carrot, potato and parsnip. Dice up along with the onion.
- Put in a bowl and toss with 2 tsp. of olive oil, and the salt.
- Spread out on a cookie sheet (you can line it with foil) and bake at 400 deg. for about 35 or 40 minutes.
- Meanwhile heat remaining two teaspoons of oil in a pot. Add some minced garlic. You can add minced jalapeno pepper too if you want.
- Cook lightly till fragrant, then add the tomato paste (it's a 6 oz. can), chili powder, and water.
- Bring to a boil, then simmer uncovered for 10 to 15 minutes. Drain and rinse the beans if using canned. You can use any kind of beans you want really.
- Add the beans to the pot, and add the roasted veggies when they are soft and a bit browned.
- Cover and simmer another 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1527.09 Kcal (6394 kJ) | ||
| Calories from fat | 236.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.29g | 40% | |
|---|---|---|---|
| Sodium | 881.03mg | 37% | |
| Potassium | 6160.66mg | 131% | |
| Total Carbs | 275.75g | 92% | |
| Sugars | 52.7g | 211% | |
| Dietary Fiber | 86.98g | 348% | |
| Protein | 71.97g | 144% | |
| Vitamin C | 94.1mg | 157% | |
| Vitamin A | 2.8mg | 92% | |
| Iron | 23.4mg | 130% | |
| Calcium | 524.3mg | 52% | |
| Amount Per 100 g | |||
| Calories | 78.54 Kcal (329 kJ) | ||
| Calories from fat | 12.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 40% | |
|---|---|---|---|
| Sodium | 45.31mg | 37% | |
| Potassium | 316.86mg | 131% | |
| Total Carbs | 14.18g | 92% | |
| Sugars | 2.71g | 211% | |
| Dietary Fiber | 4.47g | 348% | |
| Protein | 3.7g | 144% | |
| Vitamin C | 4.8mg | 157% | |
| Vitamin A | 0.1mg | 92% | |
| Iron | 1.2mg | 130% | |
| Calcium | 27mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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