Beef Stew Recipe

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Beef Stew
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Ingredients:

Directions:

  1. Brown the beef with the onion, then add water to cover and the garlic.
  2. (I generally use 2 cloves.) Bring to a boil, then simmer covered for at least an hour.
  3. Add carrots, potatoes/turnips, one or two tsp of thyme, and salt and pepper to taste.
  4. Simmer covered until vegetables are tender.
  5. Add a little flour or other thickener (I reserve a little of the seasoned flour to use), bring to a boil, and set aside to cool a bit before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.17 Kcal (583 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 9.83mg 3%
Sodium 341.33mg 14%
Potassium 413.84mg 9%
Total Carbs 21.07g 7%
Sugars 5.68g 23%
Dietary Fiber 3.51g 14%
Protein 4.54g 9%
Vitamin C 4.6mg 8%
Vitamin A 0.8mg 27%
Iron 2.1mg 11%
Calcium 37.9mg 4%
Amount Per 100 g
Calories 80.21 Kcal (336 kJ)
Calories from fat 23.52 Kcal
% Daily Value*
Total Fat 2.61g 7%
Cholesterol 5.66mg 3%
Sodium 196.73mg 14%
Potassium 238.53mg 9%
Total Carbs 12.15g 7%
Sugars 3.28g 23%
Dietary Fiber 2.02g 14%
Protein 2.62g 9%
Vitamin C 2.7mg 8%
Vitamin A 0.5mg 27%
Iron 1.2mg 11%
Calcium 21.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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