Directions:
- Brown the beef with the onion, then add water to cover and the garlic.
- (I generally use 2 cloves.) Bring to a boil, then simmer covered for at least an hour.
- Add carrots, potatoes/turnips, one or two tsp of thyme, and salt and pepper to taste.
- Simmer covered until vegetables are tender.
- Add a little flour or other thickener (I reserve a little of the seasoned flour to use), bring to a boil, and set aside to cool a bit before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.17 Kcal (583 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 341.33mg | 14% | |
| Potassium | 413.84mg | 9% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.54g | 9% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.1mg | 11% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 80.21 Kcal (336 kJ) | ||
| Calories from fat | 23.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 7% | |
|---|---|---|---|
| Cholesterol | 5.66mg | 3% | |
| Sodium | 196.73mg | 14% | |
| Potassium | 238.53mg | 9% | |
| Total Carbs | 12.15g | 7% | |
| Sugars | 3.28g | 23% | |
| Dietary Fiber | 2.02g | 14% | |
| Protein | 2.62g | 9% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 1.2mg | 11% | |
| Calcium | 21.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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