Directions:
- Thinly slice beef. Combine beef with 1 1/2 tablespoons of the soy sauce, 1 tablespoon of the oil, the 1 1/2 tablespoons cornstarch, and the sherry; marinate for 20 minutes.
- In a wok or skillet, heat the remaining 1 tablespoon oil. Brown garlic; discard. Brown beef; add broccoli and stir-fry fot 30 seconds. Stir in the broth, the remaining 1 tablespoon soy sauce, the salt, sugar and pepper.
- Combine the 1 tablespoon cornstarch with the water; stir into hot mixture. Cook, stirring constantly, until mixture thickens.
- Serve over Pancake Noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.59 Kcal (1099 kJ) | ||
| Calories from fat | 102.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 78.23mg | 26% | |
| Sodium | 958.06mg | 40% | |
| Potassium | 785.11mg | 17% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 3.04g | 12% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 28.12g | 56% | |
| Vitamin C | 101.4mg | 169% | |
| Iron | 3.6mg | 20% | |
| Calcium | 77mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 17% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 26% | |
| Sodium | 379.77mg | 40% | |
| Potassium | 311.21mg | 17% | |
| Total Carbs | 5.01g | 4% | |
| Sugars | 1.2g | 12% | |
| Dietary Fiber | 1.4g | 14% | |
| Protein | 11.15g | 56% | |
| Vitamin C | 40.2mg | 169% | |
| Iron | 1.4mg | 20% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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