Ingredients:
- 1kilo meat,chilled and cut into thin pieces.
- 10 shallots .
- 15 shallots .
- 20-30 dried chillies
- garnish
- 2 cucumber,cut into wedges
- 2 onions,cut into wedges
Directions:
- Meat preparation:
- Pound shallots,garlic and tumeric to a smooth paste.
- Rub all paste mixture into the beef.sprinkle the coriander and cumin powder over the beef mix thoroughly.marinate beef for 1hour.
- Thread seasoned meat on to metal skewers,grill over charcoal fire or under hot grill.baste with oil and water mixtures to keep beef moist.
- Peanut sauce:
- Pound shallots,lemon grass,dried chillies&galangal to a fine paste.
- Heat oil in wok and fry pounded paste till fragrant and oil seeps through the paste.
- Add 900ml water£ed ground peanut,
- Add sugar,salt,lime juice&tamarind water.
- Boil over low heat till thick.stir constsntly for 1/2 hour,set aside.
- Serve cool peanut souce with barbecued beef and garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 797.05 Kcal (3337 kJ) | ||
| Calories from fat | 471.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.44g | 81% | |
|---|---|---|---|
| Sodium | 1072.68mg | 45% | |
| Potassium | 1415.37mg | 30% | |
| Total Carbs | 75.09g | 25% | |
| Sugars | 32.6g | 130% | |
| Dietary Fiber | 15.61g | 62% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 64.5mg | 358% | |
| Calcium | 184.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 149.44 Kcal (626 kJ) | ||
| Calories from fat | 88.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 81% | |
|---|---|---|---|
| Sodium | 201.12mg | 45% | |
| Potassium | 265.38mg | 30% | |
| Total Carbs | 14.08g | 25% | |
| Sugars | 6.11g | 130% | |
| Dietary Fiber | 2.93g | 62% | |
| Protein | 3.44g | 37% | |
| Vitamin C | 5.7mg | 51% | |
| Vitamin A | 0.3mg | 47% | |
| Iron | 12.1mg | 358% | |
| Calcium | 34.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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