Shrimp With Tofu Stir-Fry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/3 lb shrimp, cleaned and deveined (leave the shell or at least tail on for best flavor)
1 green onion, chopped into 1-inch pieces
1 inch gingerroot, 6 very thin slices
3 tbsp oil, for cooking
1/2 tbsp sesame oil (omit if you don'tsp have any)
1 tsp cooking wine (rice wine, sherry or mirin)
1/4 tsp salt
1 egg white
1 1/2 cups chicken broth or 1 1/2 cups water
1 1/4 tsp salt (use less if broth is used)
1 1/4 tsp sugar
1 dash pepper
2 cups firm tofu, cut into 1-inch square (1 package)
1 tomato, diced
1/3 cup mushroom (button , straw , shitake)
1/3 cup green peas
1/3 cup carrot, diced
1 1/2 tbsp cornstarch
2 tbsp water

Directions:

Mix ingredients in #1 and marinate the shrimp for about 5 minutes.
Heat up wok or skillet and add cooking oil. Stir-fry the shrimp until pink and just cooked and remove.
Use oil left in pan and sauté the ginger root and green onions until fragrant.
Add the broth #2 and bring to a boil, then add #3, bring it back to a boil again and cook for 2 minutes.
Add shrimp back in and #4 to the stir to thicken. (Make sure to mix the cornstarch and water throughly before adding, it tends to settle if left for even a few seconds).
Add sesame oil and transfer right away to a serving dish (the sesame oil is to enhance the flavor not used to cook the dish).

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.23 Kcal (1554 kJ)
Calories from fat	234.97 Kcal
		% Daily Value*
Total Fat	26.11g	40%
Cholesterol	21.7mg	7%
Sodium	1655.29mg	69%
Potassium	395.47mg	8%
Total Carbs	20.19g	7%
Sugars	4.02g	16%
Dietary Fiber	1.6g	6%
Protein	16.8g	34%
Vitamin C	15.4mg	26%
Vitamin A	0.1mg	4%
Iron	3mg	16%
Calcium	235.1mg	24%

Amount Per 100 g
Calories	114.06 Kcal (478 kJ)
Calories from fat	72.19 Kcal
		% Daily Value*
Total Fat	8.02g	40%
Cholesterol	6.67mg	7%
Sodium	508.58mg	69%
Potassium	121.51mg	8%
Total Carbs	6.2g	7%
Sugars	1.24g	16%
Dietary Fiber	0.49g	6%
Protein	5.16g	34%
Vitamin C	4.7mg	26%
Iron	0.9mg	16%
Calcium	72.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Matcha Christmas Tree Bread

Water, Oil , 56g (half vegetable and half butter) and 7 more..
Shish Kebabs

Olive oil, Chicken broth, Orange juice, Lemon juice and 8 more..
Pork and Spinach Potstickers

Ground pork, Frozen chopped spinach, thawed, squeezed dry and 9 more..
Lamb Shish Kabobs

Olive oil, Chicken broth, Red wine, Lemon , juice only and 8 more..
Shish Kabob

Olive oil, Chicken broth, Orange juice, Lemon , juice of and 8 more..
Midwest Chili

Ground beef, Onion, diced, Stalks celery, diced and 10 more..

Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Shrimp & Peppers Stir Fry

Chicken stock, Soy sauce, Dry sherry, Cornstarch, Sugar and 10 more..
Shrimp and Vegetable Stir Fry
Tofu Stir Fry
Acadia's Tofu Stir Fry

Teriyaki sauce (sweet ), Tofu (firm, drained ) and 3 more..
Broccoli and Tofu Stir Fry

Peanut oil, Garlic, minced and 8 more..
Spinach, Onion Tofu Stir Fry

Olive oil, Cubed tofu, Onion, sliced, Dry roasted peanuts and 6 more..
Pork With Spinach Stir Fry

White sesame seeds, Spinach and 7 more..
Sydney Broccoli, Red Pepper & Tofu Stir Fry With Balsamic Vi

Extra firm tofu , water-packed, drained, Balsamic vinegar and 10 more..
Best Tofu Stir Fry

Water or 1 cup chicken stock, Soy sauce, Brown sugar and 10 more..
Chicken Tofu Stir Fry

Boneless skinless chicken breasts , cut into cubes and 12 more..