Beef Barley Stew Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/2 lbs lean beef, cut into 1/2 inch cubes
1 medium onion, chopped
1 tbsp cooking oil
6 cups beef broth
1 cup barley
1 tsp thyme
1/2 tsp marjoram
1/4 tsp rosemary, crushed
1/4 tsp pepper
4 carrots, sliced
2 tbsp fresh parsley, chopped

Directions:

Brown meat and onion in oil.
Put into a deep pan along with the broth, barley, thyme, marjoram, rosemary, pepper and carrots.
Bring to a boil, reduce heat; cover and simmer for 1 hour or until carrots and barley are tender.
Add parsley before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	253.39 Kcal (1061 kJ)
Calories from fat	57.86 Kcal
		% Daily Value*
Total Fat	6.43g	10%
Cholesterol	52.72mg	18%
Sodium	558.25mg	23%
Potassium	639.07mg	14%
Total Carbs	23.04g	8%
Sugars	2.32g	9%
Dietary Fiber	5.18g	21%
Protein	24.72g	49%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	10%
Iron	2.7mg	15%
Calcium	38.6mg	4%

Amount Per 100 g
Calories	75.43 Kcal (316 kJ)
Calories from fat	17.23 Kcal
		% Daily Value*
Total Fat	1.91g	10%
Cholesterol	15.69mg	18%
Sodium	166.19mg	23%
Potassium	190.25mg	14%
Total Carbs	6.86g	8%
Sugars	0.69g	9%
Dietary Fiber	1.54g	21%
Protein	7.36g	49%
Vitamin C	1.3mg	7%
Vitamin A	0.1mg	10%
Iron	0.8mg	15%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef Barley Stew

Beef stew meat, cut into 1/2-inch cubes, Canola oil and 9 more..
Boeuf Bourguignon (Weight Watchers)

Boneless bottom round roast, trimmed and cut into 3/4-inc... and 14 more..
Chunky Chicken Noodle Soup

Chopped carrot, Chopped celery, Chopped onion, Butter and 8 more..
Chunky Chicken Noodle Soup

Diced carrot, Diced celery, Chopped onion, Butter and 8 more..
Loooozeeana Spicy Caramelized Onion Soup

Onions, thinly sliced (about 2 1/2 cups), Cooking oil and 8 more..
Slow Cooker/ Crock Pot Cream of Portabella Barley Soup

Portabella mushrooms, chopped into 1/2 inch cubes and 10 more..
Crock Pot Stuffed Cabbage Soup

Olive oil and 12 more..
Winning Country Cassoulet

Dried navy beans, Water, Bay leaf, Chicken broth and 14 more..
Hearty Vegetable and Beef Soup

Fresh parsley, Garlic, Onions, quartered and 13 more..
Pressure Cooker Beef Barley Vegetable Soup

Lean ground beef, Crushed tomatoes, Water, Barley and 11 more..
Cabbage and Ground Beef Soup

Lean ground beef, Extra virgin olive oil, Onion, diced and 15 more..
Salisbury Steaks

Lean ground beef, Onion, grated, All purpose flour and 8 more..

Recipe Tags

Weightwatchers Points

4.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Beef Barley Stew
Barley Beef Stew

Cubed beef stew meat and 17 more..
Italian Beef Barley Stew

Boneless beef chuck roast (2 lb), cut into 3/4-inch cubes and 13 more..
Nana's Beef & Barley Stew

Onion, chopped coarsely, Garlic cloves, mashed and 11 more..
Beer Beef And Barley Stew

Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more..
Burgundy Barley Beef Stew

Flour, Salt, Pepper, Stew meat (cut into 1 inch pieces) and 14 more..
Beef, Bean and Barley Stew

Cubed beef stew meat, Onion, chopped, Salt and 14 more..
Beef, Beer, and Barley Stew

Olive oil, Beef stew meat, Salt, divided, Black pepper and 17 more..
Beef Stew With Barley (Crock Pot)

Stewing beef, cubed, Cooking oil, Onion, chopped, Barley and 11 more..
Beef Barley Stew