Directions:
- Toss beef and flour in medium bowl until evenly coated. Heat oil in large Dutch oven over medium-high heat. Add beef, in batches if necessary, and cook, turning occasionally, until browned, about 6 minutes. Transfer to medium with slotted spoon.
- Add broth, wine, onions, mushrooms, tomato paste, garlic, thyme, bay leaf, salt and pepper; bring to boil, scraping up browned bits from bottom of pot. Stir in beef and reduce heat. Cover and simmer 1 hour. Stir in carrots, Cover and simmer until beef and vegetables are fork-tender, about 30 minutes. Serve sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.39 Kcal (1371 kJ) | ||
| Calories from fat | 89.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 93.74mg | 31% | |
| Sodium | 349.91mg | 15% | |
| Potassium | 915.73mg | 19% | |
| Total Carbs | 15.18g | 5% | |
| Sugars | 4.84g | 19% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 35.28g | 71% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 10.2mg | 57% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.12 Kcal (461 kJ) | ||
| Calories from fat | 30.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 15% | |
|---|---|---|---|
| Cholesterol | 31.53mg | 31% | |
| Sodium | 117.7mg | 15% | |
| Potassium | 308.03mg | 19% | |
| Total Carbs | 5.11g | 5% | |
| Sugars | 1.63g | 19% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 11.87g | 71% | |
| Vitamin C | 3mg | 15% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 3.4mg | 57% | |
| Calcium | 24.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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