Directions:
- Sauté mushrooms and onions over medium heat for 4-5 minutes.
- Transfer to crock pot.
- Stir in broth, barley, sherry, sage, garlic and white pepper.
- Cover and cook on low until the barley is tender, 6 to 8 hours (or high 4 to 6 hours).
- Stir in the milk and cook until hot 15 to 30 minutes.
- Ladle into bowl, garnish with parsley and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.36 Kcal (127 kJ) | ||
| Calories from fat | 2.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 18.55mg | 1% | |
| Potassium | 90.42mg | 2% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.57 Kcal (321 kJ) | ||
| Calories from fat | 6.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.67g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 46.79mg | 1% | |
| Potassium | 228.03mg | 2% | |
| Total Carbs | 11.18g | 1% | |
| Sugars | 2.45g | 4% | |
| Dietary Fiber | 2.5g | 4% | |
| Protein | 2.61g | 2% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 20mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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