Winning Country Cassoulet Recipe

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Winning Country Cassoulet
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Ingredients:

Directions:

  1. Sort beans and rinse with cold water. In a Dutch oven or soup kettle, combine the beans, water and bay leaf. Bring to a boil; boil, uncovered, for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Do not drain.
  2. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 1 hour. Meanwhile, in a small skillet, cook bacon over medium heat until crisp. Using a slotted spoon, remove to paper towels; drain, reserving 2 tablespoons drippings. In the same skillet, brown chicken in reserved drippings on all sides; drain and set aside.
  3. In a 3-qt. baking dish or Dutch oven, combine the beans with cooking liquid, bacon, carrots, onion, tomatoes, celery, garlic, salt, marjoram, sage and pepper. Place whole cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Add to bean mixture; top with chicken.
  4. Cover and bake at 350° for 1 hour. Uncover; add sausage. Bake 30-35 minutes longer or until beans are tender. Discard bay leaf and spice bag. Garnish with parsley. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 953.26 Kcal (3991 kJ)
Calories from fat 349.75 Kcal
% Daily Value*
Total Fat 38.86g 60%
Cholesterol 295.29mg 98%
Sodium 1702.17mg 71%
Potassium 2082.01mg 44%
Total Carbs 66.3g 22%
Sugars 9.69g 39%
Dietary Fiber 23.9g 96%
Protein 82.08g 164%
Vitamin C 12.4mg 21%
Vitamin A 0.3mg 10%
Iron 7.7mg 43%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 122.91 Kcal (515 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 60%
Cholesterol 38.07mg 98%
Sodium 219.48mg 71%
Potassium 268.45mg 44%
Total Carbs 8.55g 22%
Sugars 1.25g 39%
Dietary Fiber 3.08g 96%
Protein 10.58g 164%
Vitamin C 1.6mg 21%
Iron 1mg 43%
Calcium 28.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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