Directions:
- Using a food processor and the steel knife mince parsley and set aside.
- With the food processor running drop garlic through the feed tube and mince. Add onions and chop using on/off turns. Transfer onion/garlic mixture to a large soup pot.
- Place meat in the food processor work bowl and chop using 6-8 on/off turns, then continue grinding until desired fineness is achieved. Add meat to pot and cook over medium heat for 6-8 minutes or until browned.
- Clean out work bowl of food processor and then chop tomatoes using 4 on/off turns. Add to meat mixture in pot.
- Slice potato, carrots and celery using slicing disc. Add vegetables to pot along with tomato juice, broth, barley, salt, herbs and pepper. Cook over medium heat about 1 hour.
- Discard bay leaf and stir in reserved parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.83 Kcal (966 kJ) | ||
| Calories from fat | 48.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 8% | |
|---|---|---|---|
| Cholesterol | 58.67mg | 20% | |
| Sodium | 813.72mg | 34% | |
| Potassium | 938.71mg | 20% | |
| Total Carbs | 23.51g | 8% | |
| Sugars | 7.76g | 31% | |
| Dietary Fiber | 4.81g | 19% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 32.3mg | 54% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3mg | 17% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 58.19 Kcal (244 kJ) | ||
| Calories from fat | 12.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 8% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 20% | |
| Sodium | 205.14mg | 34% | |
| Potassium | 236.65mg | 20% | |
| Total Carbs | 5.93g | 8% | |
| Sugars | 1.96g | 31% | |
| Dietary Fiber | 1.21g | 19% | |
| Protein | 5.92g | 47% | |
| Vitamin C | 8.1mg | 54% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 17% | |
| Calcium | 20.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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